Thursday, August 15, 2013

Day 2

Today went well. I started the day off arguing (in my head) about whether to get up and exercise this am. After five minutes, I got up, walked the 'mill at 14:30/mile with 2.5% incline for two miles. I felt much better when I was done.

I stuck to my food choices today. I didn't have any candy (victory). Emotionally my day was fair and I did not feel the urge to eat away my problems (victory).

I'm off to bed. Nite!


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