Fitness Friday!

What a week! It started off great and then L got sick. She woke me up every night hacking. So I rested Tuesday, Wednesday and Thursday. Now my legs are twitchy.
Sat: beautiful day for a run. 6 miles

Sunday: great therapy with Ragan






Monday: body design
At least I got planks in daily

This upcoming week:

Fri: bike 30 min

Sat: thin mint sprint 5K

Sun: run 4-7 miles (depends on rain and wind)

Mon: body design

Tues: walk intervals

Wed: spin

Thurs: tempo run