Okay, I've been discouraged about my weight. After Christmas, it steadily went up from 184 to 191 pounds and I've been stuck. I'm reading a book that has been very enlightening (I'll post more on that when I've finished the book). I decided to forgo counting WW points this week and focus on eating healthy, when I'm truly hungry and exercise.
Here's my exercise for last week:
Saturday: nothing
Sunday: ran 10 miles
Monday: weights for 10 minutes, swam for 30 minutes.
Tuesday: rested
Wednesday: spin class for 45 minutes and rowed for 10 minutes.
Thursday: Zumba class for 60 minutes and weights for 15 minutes.
And I lost FOUR pounds!!!!!
I was 191.2 pounds last Friday and 187.2 pounds.
Way to go me!!!
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