Weight today: 188.8. That's down a pound or so.
Diet: I did well. I kept track of my WW points and didn't go over.
Exercise: I slept last weekend so I didn't run or bike. But I biked on Monday and Tuesday and shoveled snow on Wednesday for my workouts.
This week coming up is going to be a crazy week again. My goals are simple: don't use food to fuel my anxiety. Keep life as steady as possible.
Sat: bike for 30-40 minutes, weights for 5-10 minutes
Sun: run 2 hours (so 8-10 miles) on the mill. It's too cold to be outside.
Mon: bike for 30 minutes.
Tues: try to get up early and do walk incline intervals for 30 minutes.
Wed: bike for 35 minutes Weights
Thurs: rest or Zumba
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