Upcoming Plan

Since I'm not going to Little Rock 1/2 marathon, I have time to make an exercise schedule.



Last week's schedule and follow through



My other goal: eat 5 servings of fruits and veggies and only 4 sweets for the week.

Weigh in Friday

189.0

After a stressful week (see my other blog), L was sick... A 1.8 pound weight gain is fair enough.


-Kat

Exercise

So one of my downhill goals is to be stronger and fitter.

Here was last week's schedule. I added notes when it didn't happen



This week's exercise goals:


-Kat

Wow

Okay,  I've been discouraged about my weight.  After Christmas, it steadily went up from 184 to 191 pounds and I've been stuck.  I'm reading a book that has been very enlightening (I'll post more on that when I've finished the book).  I decided to forgo counting WW points this week and focus on eating healthy, when I'm truly hungry and exercise. 

Here's my exercise for last week:

Saturday: nothing
Sunday: ran 10 miles
Monday: weights for 10 minutes, swam for 30 minutes.
Tuesday: rested
Wednesday: spin class for 45 minutes and rowed for 10 minutes.
Thursday: Zumba class for 60 minutes and weights for 15 minutes.

And I lost FOUR pounds!!!!!
I was 191.2 pounds last Friday and 187.2 pounds.

Way to go me!!!

What a Cold Week

Weight today: 188.8.  That's down a pound or so. 

Diet: I did well.  I kept track of my WW points and didn't go over.

Exercise: I slept last weekend so I didn't run or bike.  But I biked on Monday and Tuesday and shoveled snow on Wednesday for my workouts.

This week coming up is going to be a crazy week again. My goals are simple: don't use food to fuel my anxiety.  Keep life as steady as possible. 

Sat: bike for 30-40 minutes, weights for 5-10 minutes

Sun: run 2 hours (so 8-10 miles) on the mill.  It's too cold to be outside.

Mon: bike for 30 minutes.

Tues: try to get up early and do walk incline intervals for 30 minutes.

Wed: bike for 35 minutes Weights

Thurs: rest or Zumba