Weekly Weigh In and Getting on Track

Weight: 189. Ugh.

How I feel: bloated.

Getting on track: ok. Now that I'm over my cold and illness, I am ready to commit. I need to run 2-3 days a week, bike 2 days a week and do weights 2 times a week. This is do able.

Sat: run 7 miles

Sun: bike 45 minutes and weights for 10 minutes

Monday: run. Speed work- run hard 60 seconds, rest 60 seconds. Repeat for 20 minutes. Warm up and cool down for 5 minutes each.

Tuesday: a well deserved rest day.

Wednesday: weights for 10 minutes. Bike for 20 minutes

Thursday: Zumba

Friday: rest.

I'll report my progress next Friday. If I do this, my reward- new ear muffs.



-Kat