Finally

After gaining 4 pounds a few weeks ago and then sitting at the same weight for two weeks, I have lost 2.4 pounds this week. Yes!


-Kat

Friday weigh in

Nothing special. I gained 0.2 pounds and didn't count points again.



-Kat

Friday Weigh In

What happens when you don't count points? Yep, a 4 pound weight gain. Was it worth it? totally. I am committed to the journey downhill.



-Kat

Falling Off the Wagon

It started off innocently with my birthday. I had cake and Mexican food and a margarita. And then chili fest the next day. And cake on Monday. And then I didn't want to cook and craved pasta so we went out to eat. And then I thought, if I'm going to fall off the wagon, let's do this in one week. I've had pasta twice, a burger and fries and Chinese food. And Halloween candy.

What did I learn? Well, when I don't drink enough fluids, I have more unreasonable cravings. I feel more sluggish. Even though my sleep app says I slept good, I wake up exhausted. I am more irritable. And I can't really eat like this for long. Twice this week, I craved a salad or a vegetarian meal. I'm really glad I splurged on all of this food.

So tomorrow, I'm back on it. And I
Have more confidence about why I stay on the healthy train.


-Kat

Week 10

Down 1.4 pounds. Yep, I'll take it.


-Kat