Fitness Friday

What a week! Shockers lost, guinea pig died. I still got in my fitness. I haven't figured out how to motivate myself to get up and run on Tuesdays so I'm going to try and work on a plan this weekend.

Here's last week:



And this week:


- Kat

Fitness Friday!

Last week yielded 4 workouts. Body design kicked my ass. I didn't feel as good with less workouts.


This week:


- Kat

Fitness Friday!

I am proud of myself. 6 workouts this week.


Upcoming:


I had to rest today. My hips and glutes are so sore.

What a Week!

I'm trying to get away from the scale for a few weeks. I've been using the scale as a decision about whether I have a good or bad week. For Lent, I've decided to give up giving up. So I need to step away from the numbers and the counting and rely on my body to help me know when to nourish it.
I'm also determined to keep my consistent exercise up. Here was last week:



Not a good week. It started off with snow and I quickly went into hibernation.
So this week is getting off to a good start:



One of my short term goals is to do a mile a day. Run, walk, bike (which is actually 3 miles on the bike) or swim 1/2 mile. I started on 3/6/14. Let's see how many days I can go.