Week 4 Weigh in

Woo hoo! Another 1.2 pounds down. I hope to say good bye to the 190's.


-Kat

Friday weigh in week 3

I did it! I lost two pounds and had a successful week of exercise and diet. I feel the change within me. Holding strong for week 4.


-Kat

Heading Into Week 3

Ok. Two weeks down. This is normally where I crash and burn. I'm already feeling anxious. So many things in life I can't control. I'm going to work really hard this week to not slide backwards. I may be posting struggles this week. But I'm sure I can get through it.


-Kat

Weigh In Friday

Down 1.4 pounds. I'll take it.


-Kat

Friday weigh in

I'm down 0.8 pounds from last week. Ok, not awesome. I'm starting to exercise more.


-Kat

Embarrassing

This is what happens when you eat crappy, don't drink water and don't exercise. A four pound weight gain. Sigh.



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Two Weeks In

For some people, the first few days of changing diet and exercise habits are the toughest.  Mine starts at two weeks.  And this time is no exception.

The week started off rough when I found out my cousin died at the young age of 47.  When I get anxious, I tend to withdraw.  I don't want to do much and I just go through the motions.  Luckily, I saw this sign yesterday which made me think.  It read, "going off your plan is like slashing all your tires when only one needed repair".   So true.  So today, I climbed back on the wagon.  I exercised tonight even though I would have been happy to sit on the couch.  I ate fairly healthy.

I decided to change up my weigh in to Friday.  I like having my weigh in day on a rest day (which in my current training plan is Mondays and Fridays).